Weigh In record (no journal entry) for 09 August 2018
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2684 kcal
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Fat: 133.31g | Prot: 146.14g | Carb: 244.86g.
Breakfast: Egg, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Veal Schnitzel, Steak Fries, Dinner Rolls, Coleslaw, Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Skippy Creamy Peanut Butter, Celery, Dove Dark Chocolate Miniatures. more...
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steady weight
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