Weigh In record (no journal entry) for 09 August 2018
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141.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1492 kcal
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Fat: 63.93g | Prot: 120.93g | Carb: 112.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens Chocolate. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Mustard, Perdue Fit & Easy Fresh Ground Turkey Breast, Sweet Onions, Boar's Head Fully Cooked Naturally Smoked Bacon, Udi's Gluten Free Hamburger Bun. Dinner: Boar's Head Colby Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Indulgent Trail Mix, Dannon Light & Fit Greek Yogurt - Cherry, Materne GoGo SqueeZ Applesauce - AppleCinnamon. more...
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gaining 6.3 lb a week
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