Weigh In record (no journal entry) for 27 May 2010
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279.6 lb
Lost so far: 11.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2010:
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1287 kcal
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Fat: 30.45g | Prot: 119.73g | Carb: 131.02g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Couscous (Cooked), Green Beans (Canned), Chicken Breast (Skin Not Eaten), Nutri-Grain Cereal Bar - Apple Cinnamon, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Couscous (Cooked), Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips, Red Delicious Apples. more...
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losing 0.2 lb a week
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Chris1971's weight history
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