Weigh In record (no journal entry) for 09 August 2018
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210.0 lb
Lost so far: 32.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1407 kcal
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Fat: 46.68g | Prot: 82.78g | Carb: 171.43g.
Lunch: Taco Del Mar Pork Soft Taco. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Dairy Pure 2% Milk, Watermelon . more...
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losing 1.4 lb a week
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brianouthouse's weight history
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