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1.1
88
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188.8 lb
Lost so far: 3.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1758 kcal
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Fat: 125.25g | Prot: 104.00g | Carb: 39.00g.
Lunch: Kerrygold Pure Irish Butter, Perfect Keto Pure C8 MCT Oil, Kroger Heavy Whipping Cream, McDonald's Double Quarter Pounder with Cheese (No Bun). Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Lemon Butter Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Longhorn Steakhouse Bleu Cheese Dressing, Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Knorr Chicken Bouillon Cube. more...
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losing 7.7 lb a week
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