Ettenaj's Journal, 29 May 2017

263.8 lb Lost so far: 0 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

---

1052 kcal

Fat: 39.39g | Prot: 71.69g | Carb: 107.18g.   Breakfast: Dannon Oikos Crunch Vanilla Almond. Lunch: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad, Pears. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Spanish Stew Type Vegetable Soup. more...

3604 kcal

Activities & Exercise: Sitting - 5 hours, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...