Weigh In record (no journal entry) for 09 August 2018
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171.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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827 kcal
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Fat: 27.42g | Prot: 29.04g | Carb: 127.19g.
Breakfast: Millville Cinnamon Coffee Cake Bar. Lunch: Snyder's of Hanover Mini Pretzels. Dinner: Corn On The Cob with Butter, Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: SnackWells Yogurt Pretzels. more...
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losing 3.5 lb a week
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Latham P Hodges's weight history
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