Weigh In record (no journal entry) for 09 August 2018
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152.2 lb
Lost so far: 17.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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544 kcal
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Fat: 17.37g | Prot: 45.95g | Carb: 53.00g.
Breakfast: Egg, Cucumber (with Peel). Lunch: Food Club Chunk Pineapple, Sargento Colby Jack Cheese Sticks, Fage Total 0% Greek Yogurt, Kirkland Signature Three Berry Blend. Snacks/Other: Dole Snap Peas. more...
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losing 5.6 lb a week
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