Weigh In record (no journal entry) for 09 August 2018
|
251.6 lb
Lost so far: 18.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
1039 kcal
|
Fat: 84.79g | Prot: 25.74g | Carb: 36.02g.
Breakfast: Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Libby's 100% Pure Pumpkin, Organic Valley Heavy Whipping Cream, Oscar Mayer Turkey Bacon (15g). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wccny10's weight history
|