Weigh In record (no journal entry) for 09 August 2018
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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890 kcal
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Fat: 36.67g | Prot: 60.25g | Carb: 88.86g.
Breakfast: Tirolez Queijo Minas Frescal, Café. Lunch: Ovo Mal Cozido, Alface, Tio João Arroz Integral Cozido. Dinner: Saudali Pernil sem Osso Temperado, Caldo de Chuchu, Abóbora Cabotia, Abacaxi, Danone Iogurte Grego Light Tradicional. Snacks/Other: Abacaxi, Queijo Minas, Kisabor Polvilho Azedo, Ovo (Inteiro). more...
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2569 kcal
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Activities & Exercise:
Showering - 1 hour, Cooking - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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