Weigh In record (no journal entry) for 09 August 2018
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218.9 lb
Lost so far: 42.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1482 kcal
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Fat: 65.23g | Prot: 86.66g | Carb: 138.38g.
Breakfast: Atria Kalkkunaleike, Snellman Kalkkuna Meetvursti, Paprika (Punainen), Salaatti, Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku. Lunch: Pakastetut Kasvikset, Planti Kaurakerma, Kotimaista Naudanjauheliha 17%. Dinner: Nutrilett Cocoa & Oat. Snacks/Other: Pirkka Leppis Mehujää. more...
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steady weight
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