Weigh In record (no journal entry) for 09 August 2018
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185.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1061 kcal
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Fat: 94.05g | Prot: 37.78g | Carb: 21.70g.
Breakfast: Coffee (Brewed From Grounds), Butter. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Butter, Kroger Extra Sharp Cheddar Cheese, Egg, Calavo Avocado. more...
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losing 1.4 lb a week
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