Weigh In record (no journal entry) for 09 August 2018
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186.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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999 kcal
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Fat: 44.87g | Prot: 57.12g | Carb: 96.15g.
Breakfast: Orange Juice, Fresh & Easy Melon Medley, Bojangles Country Ham Biscuit. Dinner: Lee Kum Kee Premium Oyster Sauce, Shirakiku Sweet Pickled Ginger, Bertolli Extra Virgin Olive Oil, Kroger Boneless Skinless Chicken Thighs, Fresh Frozen Stir Fry Vegetables. Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Silk Pure Almond Milk - Unsweetened Original, Starbucks Espresso Shot. more...
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losing 12.6 lb a week
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