Weigh In record (no journal entry) for 09 August 2018
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202.5 lb
Lost so far: 0.6 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1650 kcal
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Fat: 94.66g | Prot: 101.14g | Carb: 95.68g.
Breakfast: Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Armada Lachsfilet in Tomaten-Mozzarella-Sauce, Mestemacher Eiweiß Toastbrötchen, Alpenmark Cremia Frischkäse Kräuter, Milfina Streichfein Ungesalzen. Dinner: Aldi Steinofen Baguette , Hackfleisch-Käse-Lauch-Suppe (Frank). more...
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gaining 6.9 lb a week
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