Weigh In record (no journal entry) for 09 August 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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953 kcal
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Fat: 56.60g | Prot: 69.41g | Carb: 26.42g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Anchovy (Drained Solids in Oil, Canned) , Butter , Eskort Rindless Streaky Bacon , Broccoli . Dinner: Parmesan Cheese (Grated) , Woolworths Tangy Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Sauvignon Blanc Wine . more...
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losing 8.5 lb a week
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