Weigh In record (no journal entry) for 09 August 2018
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195.0 lb
Lost so far: 52.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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335 kcal
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Fat: 10.00g | Prot: 41.67g | Carb: 13.24g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Market Pantry Healthy Oven Roasted Turkey Breast. Dinner: Raw Vegetable, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Market Pantry Healthy Oven Roasted Turkey Breast. more...
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losing 5.6 lb a week
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