Weigh In record (no journal entry) for 09 August 2018
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154.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2142 kcal
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Fat: 101.72g | Prot: 192.02g | Carb: 115.52g.
Breakfast: Mamão Formosa, Max Titanium Top Whey 3W Chocolate, Crioulo Requeijão Cremoso, Mãe Terra Farelo de Aveia, Café, Banana, Ovo. Lunch: Kibon Cornetto Choco Mix, Berinjela Cozida, Couve Refogada, Abobrinha Refogada, Maminha, Ovo Frito, Abóbora Cabotia. Dinner: PJ Queijo Minas Padrão, Ovo. Snacks/Other: Max Titanium Top Whey 3W Chocolate, Santa Helena Paçoquita (15g), Integralmedica VO2 Barra de Proteína. more...
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2790 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Working - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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