Weigh In record (no journal entry) for 09 August 2018
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1400 kcal
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Fat: 64.40g | Prot: 75.33g | Carb: 139.13g.
Breakfast: Asda Spring Onions, Cherry Tomatoes, Hard-Boiled Egg , Hovis Wholemeal Brown Bread, Alpro Unsweetened Almond Milk. Lunch: Bob's Red Mill Coconut Flour , Olive Oil , Courgette, Egg, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Olive Oil , Tesco Aubergine, Morrisons Tinned Tomatoes, Tesco Chickpeas in Water. Snacks/Other: Alpro Unsweetened Almond Milk, Muesli. more...
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losing 1.2 lb a week
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