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i7akova
Journal
09 Aug 18
i7akova's Journal, 09 August 2018
i7akova's Profile
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Weigh In record (no journal entry) for 09 August 2018
286.6 lb
Lost so far:
0 lb
.
Still to go:
127.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2018:
1417 kcal
Fat: 83.14g | Prot: 60.70g | Carb: 108.21g.
Breakfast:
Окей Слива Круглая Синяя.
Lunch:
Азбука Вкуса Запеканка из Кабачков с Курицей.
Snacks/Other:
Ашан Сыр Российский 50%, Яшкино Хрустящие Вафли Сливочные.
more...
3740 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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