Weigh In record (no journal entry) for 09 August 2018
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1140 kcal
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Fat: 42.36g | Prot: 109.84g | Carb: 80.78g.
Breakfast: Ovo, Plus Vita Pão Multigrãos Light, 3 Corações Cappuccino, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Acelga, Rúcula, Alface, Beterrabas, Empanado de Berinjela, Spoleto Cenoura, Ovo de Codorna, Carne de Panela, Peito de Frango. Dinner: Beterrabas, Cebolas, Subway Tomate, Cenouras Cozidas, Repolho-Roxo, Couve-Flor, Brócolis, Peito de Frango. Snacks/Other: Maçã, Atlhetica Best Whey Dulce de Leche, Mãe Terra Farinha de Linhaça Dourada. more...
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losing 0.4 lb a week
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