Weigh In record (no journal entry) for 09 August 2018
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93.7 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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660 kcal
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Fat: 18.82g | Prot: 21.03g | Carb: 105.80g.
Lunch: Colruyt Everyday Abrikozenflap, Everyday Peperkoek, Materne Aardbeien Confituur, Pannenkoeken. Dinner: Garden Gourmet Groenteburger, Iglo Bloemkool Kaassaus, Bloemkool. Snacks/Other: Koekje, Bolletje Ijs, Boni Roggebrood, Jonagold. more...
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losing 6.2 lb a week
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