Weigh In record (no journal entry) for 09 August 2018
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190.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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169 kcal
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Fat: 8.82g | Prot: 8.75g | Carb: 14.43g.
Breakfast: Cocktailtomaten, McDonald's Latte Macchiato (Grande). more...
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losing 4.1 lb a week
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Crümel's weight history
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