Weigh In record (no journal entry) for 09 August 2018
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217.6 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2476 kcal
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Fat: 133.95g | Prot: 158.98g | Carb: 274.09g.
Breakfast: Geroosterde of Gebakken Kipfilet, Kronenbrot Pumpernickel, Planta Classic, Kaas. Lunch: Boni Emmental, Spaghetti Bolognese. Dinner: Boni Emmental, Spaghetti Bolognese. Snacks/Other: Panos Eclair, Mijn Koffie Kwart Suiker. more...
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losing 3.9 lb a week
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