Weigh In record (no journal entry) for 09 August 2018
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256.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1117 kcal
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Fat: 75.82g | Prot: 88.52g | Carb: 21.90g.
Breakfast: Bacon, Coffee (Brewed From Grounds). Lunch: Kroger Deli Thin Sliced Roast Beef, Kroger Medium Black Olives, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Seafood Salad. Dinner: Brussels Sprouts, Chicken Breast, Kroger Buttery Spread. Snacks/Other: Oscar Mayer Cotto Salami Cold Cuts. more...
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losing 1.2 lb a week
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