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87dpi
Journal
10 Aug 12
87dpi's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
174.2 lb
Lost so far:
13.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
1058 kcal
Fat: 30.16g | Prot: 53.46g | Carb: 64.09g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Dinner:
Bier, Roter Tafelwein, Gemischte Blattsalate, Bratwurst, Putenbrust Fleisch.
more...
2256 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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