Weigh In record (no journal entry) for 09 August 2018
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228.8 lb
Lost so far: 17.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1570 kcal
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Fat: 60.53g | Prot: 52.75g | Carb: 194.44g.
Breakfast: Whitworths Banana Chips. Lunch: Penne. Dinner: Spaghetti, Tesco Slow Cooked BBQ Pulled Pork. more...
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gaining 7.0 lb a week
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