Weigh In record (no journal entry) for 09 August 2018
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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687 kcal
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Fat: 18.03g | Prot: 26.40g | Carb: 113.16g.
Breakfast: Сливочное Масло, Варенье из Смородины, Творожная Запеканка, Каша Рисовая. Snacks/Other: Ежевика, Арбуз. more...
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losing 1.5 lb a week
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