Weigh In record (no journal entry) for 09 August 2018
|
164.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
2181 kcal
|
Fat: 37.85g | Prot: 120.01g | Carb: 389.66g.
Breakfast: Соимик Тофу, Яичница, Помидоры, Шампиньоны. Lunch: Запеченный или Жареный Тунец, Корень Сельдерея, Кедровые Орехи, Огурец (с Кожурой). Dinner: Арбуз. Snacks/Other: Мёд, RLine Simple Glutamine, Myprotein BCAA, Myprotein Impact Whey Protein. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summergerl's weight history
|