Weigh In record (no journal entry) for 09 August 2018
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119.0 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1442 kcal
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Fat: 50.04g | Prot: 57.90g | Carb: 187.82g.
Breakfast: Vitafit Apfelsaft, Delba Vollkornbrot, Honey, Oats, Chiquita Banane. Lunch: Vegetable Oil, Edeka Bio Tofu Geräuchert, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Lettuce, Macaroni or Pasta Salad with Chicken. Dinner: Vitafit Apfelsaft, Cheese, Sun-Dried Tomatoes (In Oil, Drained) , Goats Cheese (Soft) , REWE Beste Wahl Baguette. Snacks/Other: Soy Milk , Whole Milk, Crackers, Rice Crackers. more...
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1821 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 23 minutes, Desk Work - 14 hours, Resting - 1 hour and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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