Weigh In record (no journal entry) for 09 August 2018
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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417 kcal
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Fat: 19.40g | Prot: 26.20g | Carb: 38.13g.
Breakfast: Lowfat Plain Yogurt, Feta Cheese , Tomatoes. more...
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losing 13.9 lb a week
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zsipzsup's weight history
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