Weigh In record (no journal entry) for 09 August 2018
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163.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1551 kcal
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Fat: 75.33g | Prot: 42.71g | Carb: 186.13g.
Breakfast: Great Value Frozen Blueberries, Oats, Half and Half Cream, Walnuts, So Delicious Coconut Milk Unsweetened. Lunch: Whole Milk, Nadudvari Yogurt, plain, Lettuce Salad with Assorted Vegetables, Falafel. Dinner: Danish Pastry with Cheese. Snacks/Other: Wafer or Cake Ice Cream Cone, Spar Premium Chocolate-Caramel-Truffle ice cream, Watermelon. more...
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gaining 1.3 lb a week
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macskaszoknya's weight history
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