robertash's Journal, 26 May 2010

237.0 lb Lost so far: 88.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 50.97g | Prot: 105.32g | Carb: 279.88g.   Breakfast: Watermelon, Mangos. Lunch: Garden Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Cheese Sandwich, Orange California Sushi Rolls. Snacks/Other: Pears. more...

3087 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...