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Hopsa :-) voor mijn doen de afgelopen weken echt een gezondere dag gehad gisteren
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143.7 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1607 kcal
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Fat: 81.61g | Prot: 43.18g | Carb: 180.23g.
Breakfast: Rozijnen, Lidl Walnoten, Havermoutpap. Lunch: Lidl Polderbruin, AH Saksische Leverworst. Dinner: Hollandse Salade. Snacks/Other: OLA Perenijs, Alesto Cashew-Peanut-Mix Honey&Salt, Alesto Pistache Mix, Citroensap, Water, Banaan, Druiven, AH Wiener Melange. more...
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1735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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