Weigh In record (no journal entry) for 09 August 2018
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207.2 lb
Lost so far: 83.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2390 kcal
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Fat: 112.67g | Prot: 109.13g | Carb: 227.07g.
Breakfast: Çemen, Kızarmış Beyaz Ekmek, Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Izgara Tavuk (Derisi Yenmeden), Keçiboynuzu. Dinner: Sırma Narlı Soda, Armut, Yufka, Lüfer, Karışık Kızartma. Snacks/Other: Keçiboynuzu, Carte D'or Karadut Aşkı, Tadım Çekirdek, Tadım Çekirdek, Türk Kahvesi, Keçiboynuzu. more...
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2339 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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