Weigh In record (no journal entry) for 10 August 2012
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349.0 lb
Lost so far: 6.0 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1731 kcal
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Fat: 53.52g | Prot: 86.44g | Carb: 235.56g.
Breakfast: Greek Yogurt - Plain, AdvantEDGE Carb Control Shake - Cafe Caramel, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Diet Mountain Dew (20 oz Bottle), Use Like Fresh Mixed Fruit, Croissant, Chicken or Turkey Salad. Dinner: Fat Free Sugar Free Vanilla Pudding, California Roll. Snacks/Other: Organic Light Whipped Cream Cheese, Sesame Bagel, Watermelon. more...
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4604 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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