skoty38's Journal, 26 May 2010

Trying to get over the wall

222.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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2136 kcal

Fat: 57.63g | Prot: 209.43g | Carb: 210.89g.   Breakfast: wheat bread, jif all natural peanut. Lunch: subway roasted chicken. Dinner: greek yogurt, fat free cottage cheese, whole wheat crackers, tomato soup. Snacks/Other: almonds smoked, isopure. more...

3072 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...