Weigh In record (no journal entry) for 10 August 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2193 kcal
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Fat: 52.34g | Prot: 142.45g | Carb: 288.94g.
Breakfast: Hard Roll, Smoked Chinook Salmon , Coffee (Brewed From Grounds) . Lunch: Honey, Sesame Crispbread, Steamed or Boiled Shrimp, Steamed or Boiled Calamari, Meatless Pasta with Tomato Sauce. Dinner: Smoked Chinook Salmon, Hard Roll. Snacks/Other: Provolone Cheese, Sesame Crispbread, Fuji Apples. more...
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2565 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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