Weigh In record (no journal entry) for 08 August 2018
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152.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1552 kcal
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Fat: 61.21g | Prot: 57.92g | Carb: 190.37g.
Breakfast: Coffee with Milk, Trader Joe's Potato Tots. Lunch: Trader Joe's Ciabatta Rolls, Shrimp, Pesto Sauce, Mixed Salad Greens, Cucumber (Peeled). Dinner: White Rice, Pork Loin (Tenderloin), Trader Joe's Stir-Fry Vegetables. Snacks/Other: Fuji Apples, Fruit Parfait. more...
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1751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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steady weight
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windybare's weight history
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