Weigh In record (no journal entry) for 09 August 2018
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1942 kcal
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Fat: 157.17g | Prot: 105.33g | Carb: 19.63g.
Breakfast: Fast Sports Nutrition BCAA. Lunch: Gold & Green Nyhtökaurapihvi Spicy Bbq, Kiinankaali, Auran Sriracha Burger Kastike, Arla Voi Voi, Vähälaktoosinen. Dinner: Keiju Auringonkukkaöljy, Pirkka Tonnikalapalat Öljyssä 3 Kpl Pakkaus, HK Maksamakkara. Snacks/Other: Grillikylki. more...
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losing 9.3 lb a week
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