Weigh In record (no journal entry) for 08 August 2018
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2672 kcal
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Fat: 137.81g | Prot: 104.25g | Carb: 264.96g.
Breakfast: Scrambled Egg, Turkey Sausage, Milk (Nonfat). Lunch: Yoder's Whipped Mashed Potatoes, Potato Chips, Turkey Burger with Condiments and Vegetables on Bun. Dinner: Land O'Lakes Sliced American Cheese, Great Value Stacked Beef Burrito. Snacks/Other: Coconut Cream Pie, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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2986 kcal
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Activities & Exercise:
Cleaning - 1 hour, Dance (fast step, aerobic) - 18 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Dillon Jacob Morton's weight history
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