Weigh In record (no journal entry) for 08 August 2018
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204.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1625 kcal
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Fat: 72.74g | Prot: 50.23g | Carb: 205.26g.
Breakfast: Peaches , Safeway Apple Fritter. Lunch: Red Baron Thin Crust - Meat-Trio Pizza. Dinner: Edwards Key Lime Pie Singles, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Starbucks Mocha Frappuccino (9.5 oz). more...
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5614 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Shopping - 50 minutes, Walking (slow) - 2/mph - 16 minutes, Basketball - 1 hour and 1 minute, Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 8 hours and 8 minutes, Badminton - 2 hours and 59 minutes. more...
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gaining 0.0 lb a week
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