Weigh In record (no journal entry) for 10 August 2012
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251.1 lb
Lost so far: 18.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2414 kcal
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Fat: 70.49g | Prot: 116.37g | Carb: 344.14g.
Breakfast: Danio Breakfast. Lunch: Nectarines, Kalkoen of Kipfilet (in Plakjes), Margarine-Boter Mengsel (60% Maïsolie en 40% Boter), Volkoren Brood, Tomatensoep. Dinner: Kalkoen of Kipfilet (in Plakjes), Muesli (Gedroogd Fruit en Noten), Harde Soepstengels, Tomatensoep (Bereid met Water), Boter (Gezouten), Volkoren Brood, Stokbrood, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: 0% Aardbei. more...
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3873 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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