Weigh In record (no journal entry) for 09 August 2018
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139.1 lb
Lost so far: 22.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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953 kcal
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Fat: 45.65g | Prot: 27.07g | Carb: 80.38g.
Breakfast: Black Tea, Pura Thickened Cream, Coffee. Lunch: Elmsbury Premium Chicken & Veg Pie, Black Tea, Pura Thickened Cream. Dinner: Arnott's Scotch Finger Biscuits, Pinot Gris (Grigio) Wine , Gravox Traditional, Mashed Potato (from Fresh), Coles Beef Sausage. more...
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2332 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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