Weigh In record (no journal entry) for 08 August 2018
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130.2 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1076 kcal
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Fat: 51.75g | Prot: 34.05g | Carb: 128.21g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Organic Valley Organic Half & Half. Lunch: Great Value Caramel Cashew Trail Mix. Snacks/Other: Watermelon, Sprouts Farmers Market Trail Mix Raw, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 7.0 lb a week
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