Weigh In record (no journal entry) for 08 August 2018
|
165.3 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
1211 kcal
|
Fat: 79.34g | Prot: 68.24g | Carb: 56.69g.
Breakfast: Nektarinen. Lunch: Bauernglück Bratwurst Grob, Aldi Sandwichtoast Weizen, Gurkensalat. Dinner: Gurkensalat, Bauernglück Bratwurst Grob. Snacks/Other: Dr. Oetker Marmorette Schoko. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darinajarling's weight history
|