Weigh In record (no journal entry) for 08 August 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1816 kcal
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Fat: 105.07g | Prot: 61.56g | Carb: 145.86g.
Breakfast: Vaasan Kotiuunin Voisilmäpulla, Maitokahvi, Tomaatit, Salaatti, Fetajuusto, Sämpylä. Lunch: Valio Oltermanni, HK Ohuen Ohut Broilerinfilee, Perunasalaatti, Voi, Oululainen Reissumies, Maitokahvi. Dinner: Perunasalaatti, Kokkikartano Jauhelihakiusaus, Maitokahvi. Snacks/Other: Marabou Creamy Biscuit. more...
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gaining 0.4 lb a week
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