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same weight in... better than going up! :) trying to overall be consistent even if I overindulge at times.
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219.8 lb
Lost so far: 18.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1519 kcal
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Fat: 67.35g | Prot: 41.48g | Carb: 205.45g.
Breakfast: Nectarines, Raspberries, Pineapple, Watermelon, Cherry Tomatoes, Avocados, Black Beans (Canned), Quinoa (Cooked). Lunch: Sugar, Cream (Half & Half), Coffee, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips. Dinner: Bell Peppers, Cucumber (with Peel), Onions, Bolthouse Farms Honey Mustard Yogurt Dressing, Olive Oil, Broccoli, Great Value Diced Canned Tomatoes, Garbanzo Beans, Tomatoes, Calavo Avocado, Mixed Salad Greens. more...
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steady weight
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