Weigh In record (no journal entry) for 26 May 2010
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1657 kcal
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Fat: 54.77g | Prot: 61.27g | Carb: 229.86g.
Breakfast: Milk (Nonfat), Cocoa Krispies Cereal. Lunch: Breadstick, Lasagna with Meat. Dinner: Diet Dr. Pepper (12 oz can), 100% Canola Oil, Russet Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat), Manwich Sauce, Hamburger Buns. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Medium Salsa. more...
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3738 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Standing - 4 hours, Driving - 1 hour, Sitting - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours. more...
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gaining 0.9 lb a week
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