Weigh In record (no journal entry) for 08 August 2018
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204.4 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1501 kcal
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Fat: 71.67g | Prot: 55.85g | Carb: 171.99g.
Lunch: Culver's Dill Pickles (Sliced), Tillamook Sharp Cheddar Cheese Sliced, Hillshire Farm Deli Select Ultra Thin Pastrami, Kraft Mayo Real Mayonnaise, Great Value Sourdough Bread. Dinner: Hillshire Farm Beef Lit'l Smokies, Cooked Broccoli (Fat Not Added in Cooking), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Bertolli Tomato & Basil Pasta Sauce, Barilla Protein Plus Farfalle. Snacks/Other: Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, Cheetos Crunchy Cheetos, Apples, Doritos Nacho Cheese Tortilla Chips (28g), Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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losing 8.4 lb a week
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