IowaBill's Journal, 08 August 2018

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Weigh In record (no journal entry) for 08 August 2018

168.8 lb Lost so far: 35.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2018:

160 kcal

Fat: 0.00g | Prot: 2.00g | Carb: 42.00g. Snacks/Other: Pure Heart Seedless Watermelon. more...

3272 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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IowaBill's Journal, 08 August 2018

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